Have you been feeling like working out is a chore recently? Or maybe you are past that point and you just haven’t been working out at all. Hey, no judgment from us. You are not alone. We all experience burnout or frustration with our workouts at some point in our lives. Here at Sworkit, it Read more…

Lynda is a 55-year-old that struggles with lower back pain. She has been cleared by the doctor to exercise. Here are some stretches and exercises Lynda should do to help relieve her pain. Lower Trunk Rotation, 10x each side Single Knee to Chest, 10x each side Pelvic Tilts, 15x Clamshells, 15x each side Piriformis Stretch, Read more…